Session 29 of 58
In Progress

Day 6 – Yoga Flow

Equipment Required

Yoga Mat

Yoga Block (Optional)

Circuit 1

  1. Stand with eyes closed for 1 minute, set your intentions
  2. Tadasana 1 minute
  3. Left vrksasana, 1 minute
  4. Right vrksasana, 1 minute
  5. Tadasana 30 seconds

Circuit 2

  1. Arms overhead to forward fold
  2. Lengthen spine
  3. Arms overhead, palms to center
  4. Arms overhead to forward fold
  5. Lengthen spine

Circuit 3

  1. Step back to plank, hold 5 full breaths
  2. Shift into child’s pose
  3. Come up onto fingertips, crawl fingers to your right
  4. Breathe into left ribcage, hold 10 full breaths
  5. Crawl fingers to your left
  6. Make your way to tabletop
  7. Circle body clockwise 8 times
  8. Circle body counter-clockwise 8 times
  9. Cat-cow 12 times
  10. Bird-dog left arm with right leg, hold 10 full breaths
  11. Bird-dog right arm with left leg, hold 10 full breaths
  12. Cat-cow
  13. Lift knees to bear
  14. Shift to down dog, hold 5 full breaths
  15. Reach left leg to single leg down dog
  16. Tuck left knee into chest and shift into low lunge
  17. Shavasana for 2 minutes


Train Like Me: Phase 2 is LIVE!

For those of you doing the Train Like Me: Phase 1 Challenge, get ready for Phase 2! This program is now live on TRU Training and is available through our All Access Membership (or get permanent access to the program by purchasing it separately)!

We will start Phase 2 on Monday, 2/19

For those who have not yet tried the Train Like Me program, we invite you to start with Phase 1 on Monday via our All Access Membership!

If you have any questions, please do not hesitate to reach out to our support team at:

Más Vida is Moving!

We are excited to announce that Más Vida has partnered with TRU Supplements to bring you TRU Training!

Through TRU Training, we are bringing you even more fresh programming and education to help you continue becoming the best version of yourself!

To all of our members and subscribers, you may now login to your account on the new website to view your content. 

If you have any questions, please do not hesitate to reach out to our support team at: