Session 8 of 58
In Progress

Day 6 – Yoga Flow

Equipment Required

Yoga Mat

Yoga Block (Optional)

Circuit 1

  1. Stand with eyes closed for 1 minute, set your intentions
  2. Arms overhead to forward fold Lengthen spine
  3. Arms overhead, palm to center Arms overhead, to forward fold
  4. Stand with eyes closed for 3 full breaths
  5. Arms overhead to forward fold
  6. Lengthen spine
  7. Step back to plank, hold for 5 breaths

Circuit 2

  1. Knees to floor
  2. Up dog
  3. Down dog
  4. Plank

Circuit 3

  1. Left leg step through to low lunge
  2. Put right knee down
  3. Put right knee through floor, reach arms overhead, shift forward, hands down, back to plank
  4. Right leg step through to low lunge
  5. Put left knee through floor, reach arms overhead, shift forward Hands down back to plank

Circuit 4

  1. Left leg step through
  2. Put right knee down, shift into left half splits pose, hold for 10 breaths Re-bend left knee, straighten right, step back to plank
  3. Put left knee down, shift into right half splits pose, hold for 10 breaths Re-bend right knee, straighten left, step back to plank
  4. Shift to down dog
  5. Reach left leg back into single leg down dog
  6. Reach left leg through to pigeon pose, hold 3 minutes
  7. Hands down, press to plank, shift to down dog
  8. Reach right leg back into single leg down dog
  9. Reach right leg through to pigeon pose, hold 3 minutes
  10. Hands down, press to plank, find your way to your back
  11. Hug Knees In
  12. Move knees the left, draw 8 circles with your right arm Move knees the right, draw 8 circles with your left arm
  13. Shavasana for 2 minutes

NEW PROGRAM DROP!

Train Like Me: Phase 2 is LIVE!

For those of you doing the Train Like Me: Phase 1 Challenge, get ready for Phase 2! This program is now live on TRU Training and is available through our All Access Membership (or get permanent access to the program by purchasing it separately)!

We will start Phase 2 on Monday, 2/19

For those who have not yet tried the Train Like Me program, we invite you to start with Phase 1 on Monday via our All Access Membership!

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training

Más Vida is Moving!

We are excited to announce that Más Vida has partnered with TRU Supplements to bring you TRU Training!

Through TRU Training, we are bringing you even more fresh programming and education to help you continue becoming the best version of yourself!

To all of our members and subscribers, you may now login to your account on the new website to view your content. 

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training