Session 4 of 29
In Progress

Day 3 – Yoga

Equipment Required

Yoga Mat

Circuit 1

  1. Stand – Eyes closed 1 minute set intention
  2. Sun Salutation A
  3. Hands at Heart
  4. Arms Overhead and Reach Back (inhale)
  5. Forward Fold (exhale)
  6. Lengthen Spine (inhale)
  7. Step Back to Chatturanga (exhale)
  8. Pull Through to Up Dog (inhale)
  9. Down Dog (exhale) – Hold (5 Full Breaths)
  10. Step Forward to Lengthen Spine (inhale)
  11. Forward Fold (exhale)
  12. Arms Overhead and Reach Back (inhale) (2 Full Breaths)
  13. Hands at Heart

Circuit 2

  1. Sun Salutation B – Hold (One Full Breath)
  2. Chair Pose (inhale)
  3. Forward Fold (exhale)
  4. Lengthen Spine (inhale)
  5. Step Back to Plank (exhale)
  6. Chatturanga (exhale)
  7. Up Dog (inhale)
  8. Down Dog (exhale)
  9. Lift Right Leg (inhale)
  10. Step Through to Warrior 1 (exhale) – Hold 1 Full Breath
  11. Shift to Plank (exhale)
  12. Chatturanga (exhale)
  13. Up Dog (inhale)
  14. Down Dog (exhale)
  15. Lift Left Leg (inhale)
  16. Step Through to Warrior 1 (exhale) – Hold 1 Full Breath
  17. Shift to Plank (exhale)
  18. Chatturanga (exhale)
  19. Up Dog (inhale)
  20. Down Dog (exhale) – Hold 2 Full Breaths
  21. Walk to Forward Fold (exhale)
  22. Chair Pose (inhale)

Circuit 3

  1. Exhale Sit to Floor Hug Knees In
  2. Forehead to Knees – Hold 5 Full Breaths
  3. Shavasana – 3 Minutes

NEW PROGRAM DROP!

Train Like Me: Phase 2 is LIVE!

For those of you doing the Train Like Me: Phase 1 Challenge, get ready for Phase 2! This program is now live on TRU Training and is available through our All Access Membership (or get permanent access to the program by purchasing it separately)!

We will start Phase 2 on Monday, 2/19

For those who have not yet tried the Train Like Me program, we invite you to start with Phase 1 on Monday via our All Access Membership!

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training

Más Vida is Moving!

We are excited to announce that Más Vida has partnered with TRU Supplements to bring you TRU Training!

Through TRU Training, we are bringing you even more fresh programming and education to help you continue becoming the best version of yourself!

To all of our members and subscribers, you may now login to your account on the new website to view your content. 

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training