Learn How To Train Effectively In A Shorter Amount Of Time To Achieve Results And Never Plateau.

This program uses movements that require your body weight, resistance bands, and a never give up attitude to get fit while in the comfort of your home. 

Massy Arias and her programs have been featured in:

MA45 Program Details

No matter if your goal is to lose body fat, build muscle, or improve your cardiovascular conditioning this program is for you. It’s for all fitness levels from beginner to advanced, male or female.

What is Your Body Type?

I am lean and thin with narrow hips, chest and shoulders. I have a hard time putting on weight in general. It is easy for me to lose weight.

I’ve always had a larger frame or thought of myself as “big-boned”. I easily gain fat and it is harder for me to lose weight. I have narrow shoulders but wider hips.

I have always been naturally stronger, especially in my legs and arms. I have narrow hips but a wide shoulder base. I can gain both fat and muscle easily.

eBook Guide

Get the MA45 workout guide to follow along. Print it or read it online.

Workout Videos

Follow along workout videos with movement tutorials to help you perform movement properly

Nutrition Guide

Meal Plan for your body type with delicious and nutritious recipes. Vegan and non-vegan options.

Private Group Access

Private members group with MA Warrior Community Integration

Amazing MA45 Warrior Program Transformations

Join the program today and start your own transformation.

Day Video from the MA45 Program

Get ready to get the best lower body results possible in just 45 days! We are going to take your body, confidence and movement to the next level

This program will help you reach those goals and in the process help you regain your health, your glow and, your confidence.


Enter Your Information

MA45 Interest


Train Like Me: Phase 2 is LIVE!

For those of you doing the Train Like Me: Phase 1 Challenge, get ready for Phase 2! This program is now live on TRU Training and is available through our All Access Membership (or get permanent access to the program by purchasing it separately)!

We will start Phase 2 on Monday, 2/19

For those who have not yet tried the Train Like Me program, we invite you to start with Phase 1 on Monday via our All Access Membership!

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training

Más Vida is Moving!

We are excited to announce that Más Vida has partnered with TRU Supplements to bring you TRU Training!

Through TRU Training, we are bringing you even more fresh programming and education to help you continue becoming the best version of yourself!

To all of our members and subscribers, you may now login to your account on the new website to view your content. 

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training