Session 28 of 57
In Progress

Day 6 – Shoulders and Triceps

Warm Up

Repeat 2 times – 30 seconds for each move

Towel Flossing

Arm Circles

Wrist Rotations

Squat into Rotation

Day 6 Demonstration Video

Perform each superset 4 times before moving on to the next superset.

Reps are given per set order.

For example, Arnold Shoulder Press – 15, 12, 12, 10 Reps means that set 1 is 15 reps, sets 2 and 3 are 12 reps each, and set 4 is 10 reps.

Circuit 1

Arnold Shoulder Press – 15, 12, 12, 10 Reps

Alternating Bicep Curl – 15, 12, 12, 10 Reps

Circuit 2

Seated Lateral Raise – 15, 12, 12, 10 Reps

Standing Barbell Curl – 15, 12, 12, 10 Reps

Circuit 3

Shoulder Get Ups – 15, 12, 12, 10 Reps

Bent Over Rear Delt Raises – 15, 12, 12, 10 Reps

Circuit 4

Alternating Front Raise – 15, 12, 12, 10 Reps

Preacher Curls – 15, 12, 12, 10 Reps

CARDIO: PYRAMID SPRINT INTERVALS

Warm Up: 5 Min @ 4.0 – 6.0

Work Set #1: Sprint 1 Min @ 6.0 – 7.0

RECOVER WALK: 2 MIN @ 3.5

Work Set #2: Sprint 2 Min @ 6.0 – 8.0

RECOVER WALK: 2 MIN @ 3.5

Work Set #3: Sprint 3 Min @ 6.0 – 8.0

RECOVER WALK: 2 MIN @ 3.5

Work Set #4: Sprint 2 Min @ 6.0 – 8.0

RECOVER WALK: 2 MIN @ 3.5

Work Set #5: Sprint 1 Min @ 6.0 – 8.0

RECOVER WALK: 2 MIN @ 3.5

Cool Down: 7 Min @ 4.0 – 6.0

Post Workout Recovery

Foam roll and stretch

NEW PROGRAM DROP!

Train Like Me: Phase 2 is LIVE!

For those of you doing the Train Like Me: Phase 1 Challenge, get ready for Phase 2! This program is now live on TRU Training and is available through our All Access Membership (or get permanent access to the program by purchasing it separately)!

We will start Phase 2 on Monday, 2/19

For those who have not yet tried the Train Like Me program, we invite you to start with Phase 1 on Monday via our All Access Membership!

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training

Más Vida is Moving!

We are excited to announce that Más Vida has partnered with TRU Supplements to bring you TRU Training!

Through TRU Training, we are bringing you even more fresh programming and education to help you continue becoming the best version of yourself!

To all of our members and subscribers, you may now login to your account on the new website to view your content. 

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training