Session 44 of 57
In Progress

Day 1 – Lower Body

Warm Up

Perform for 10 minutes.

Butt Kickers

Knee Pulls


Spiderman Stretch with Rotation

Hamstring Scoops

Glute Bridges (Double Leg)

Quad Pulls

Glute Bridges (Single Leg)

Day 1 Demonstration Video

Perform each superset 3 times before moving on to the next superset.

Reps are given per set order.

For example, Barbell Squats – 12, 12, 12 reps means that every set is 12 reps.

Circuit 1

Barbell Pause Squat (4 Second Hold) – 12, 12, 12 Reps

Squat Plank Out – 12, 12, 12 Reps

Circuit 2

Pause Lunges (2 Second Hold) – 12, 12, 12 Reps

Hip Thrusts – 12, 12, 12 Reps

Circuit 3

Step Up into Reverse Lunge – 12, 12, 12 Reps

Side Skies – 12, 12, 12 Reps

Circuit 4

Bulgarian Pause Squats (2 Second Hold) – 15, 12, 12 Reps

One Leg Glute Bridge – 15, 12, 12 Reps


Following your workout, perform 25-30 minutes of steady cardio.

Choose from one of the following:



Spinning Bike

Post Workout Recovery

Foam roll and stretch


Train Like Me: Phase 2 is LIVE!

For those of you doing the Train Like Me: Phase 1 Challenge, get ready for Phase 2! This program is now live on TRU Training and is available through our All Access Membership (or get permanent access to the program by purchasing it separately)!

We will start Phase 2 on Monday, 2/19

For those who have not yet tried the Train Like Me program, we invite you to start with Phase 1 on Monday via our All Access Membership!

If you have any questions, please do not hesitate to reach out to our support team at:

Más Vida is Moving!

We are excited to announce that Más Vida has partnered with TRU Supplements to bring you TRU Training!

Through TRU Training, we are bringing you even more fresh programming and education to help you continue becoming the best version of yourself!

To all of our members and subscribers, you may now login to your account on the new website to view your content. 

If you have any questions, please do not hesitate to reach out to our support team at: