Session 31 of 57
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Day 2 – Recovery

One Hour Foam Rolling and Stretching Total Body

Foam rolling is very similar to getting a deep tissue massage. It assists with the mobility of the fascia, which is a fibrous layer of connective tissue that surrounds the muscles in our bodies. Without proper mobility in the fascia the fibers can become attached to the nerves causing you serious pain.

Foam rolling helps relieve tightness in the muscles so when you stretch you are actually increasing your range of motion which makes your workout more beneficial.


You can choose running or jogging if you’re at home. If you’re at a gym setup, you can use the elliptical, treadmill, spin bike, or stationary bike.

Choose a medium to moderate intensity for 30 minutes.


Train Like Me: Phase 2 is LIVE!

For those of you doing the Train Like Me: Phase 1 Challenge, get ready for Phase 2! This program is now live on TRU Training and is available through our All Access Membership (or get permanent access to the program by purchasing it separately)!

We will start Phase 2 on Monday, 2/19

For those who have not yet tried the Train Like Me program, we invite you to start with Phase 1 on Monday via our All Access Membership!

If you have any questions, please do not hesitate to reach out to our support team at:

Más Vida is Moving!

We are excited to announce that Más Vida has partnered with TRU Supplements to bring you TRU Training!

Through TRU Training, we are bringing you even more fresh programming and education to help you continue becoming the best version of yourself!

To all of our members and subscribers, you may now login to your account on the new website to view your content. 

If you have any questions, please do not hesitate to reach out to our support team at: