Session 5 of 57
In Progress

Day 4 – Core

Warm Up

Perform for 10 minutes.

Butt Kickers

Knee Pulls


Spiderman Stretch with Rotation

Hamstring Scoops

Glute Bridges (Double Leg)

Quad Pulls

Glute Bridges (Single Leg)

Day 4 Demonstration Video

Perform each superset 3 times before moving on to the next superset.

Reps are given per set order.

For example, Clap Crunch – 15, 15, 15 Reps means that all sets are 15 reps.

Circuit 1

Elbow Plank – 30 Second Hold

Jump Rope – 30 Seconds

Circuit 2

Side Plank – 30 Second Hold Per Side

Jumping Jacks – 30 Seconds

Circuit 3

Clap Crunch – 15, 15, 15 Reps

Running Man – 30 Seconds

Circuit 4

Toe Touchers – 15, 15, 15 Reps

Alternating Knee Raises – 30 Seconds


Following your workout, perform 25-30 minutes of steady cardio.

Choose from the following:



Spinning Bike


Jog / Running Outside

Jump Rope

Rowing Machine

Post Workout Recovery

Foam roll and stretch


Train Like Me: Phase 2 is LIVE!

For those of you doing the Train Like Me: Phase 1 Challenge, get ready for Phase 2! This program is now live on TRU Training and is available through our All Access Membership (or get permanent access to the program by purchasing it separately)!

We will start Phase 2 on Monday, 2/19

For those who have not yet tried the Train Like Me program, we invite you to start with Phase 1 on Monday via our All Access Membership!

If you have any questions, please do not hesitate to reach out to our support team at:

Más Vida is Moving!

We are excited to announce that Más Vida has partnered with TRU Supplements to bring you TRU Training!

Through TRU Training, we are bringing you even more fresh programming and education to help you continue becoming the best version of yourself!

To all of our members and subscribers, you may now login to your account on the new website to view your content. 

If you have any questions, please do not hesitate to reach out to our support team at: