Shopping Cart

No products in the cart.

Back to Program

8 Week Lifestyle Guide (Massy 2.0)

0% Complete
0/0 Steps

  1. Additional Resources

    Foam Rolling
  2. Week One
    Day 1 - Lower Body
  3. Day 2 - Recovery
  4. Day 3 - Back and Biceps
  5. Day 4 - Core
  6. Day 5 - Lower Body
  7. Day 6 - Shoulders and Triceps
  8. Day 7 - Recovery
  9. Week Two
    Day 1 - Lower Body
  10. Day 2 - Recovery
  11. Day 3 - Back and Biceps
  12. Day 4 - Core
  13. Day 5 - Lower Body
  14. Day 6 - Shoulders and Triceps
  15. Day 7 - Recovery
  16. Week Three
    Day 1 - Lower Body
  17. Day 2 - Recovery
  18. Day 3 - Back and Biceps
  19. Day 4 - Core
  20. Day 5 - Lower Body
  21. Day 6 - Shoulders and Triceps
  22. Day 7 - Recovery
  23. Week Four
    Day 1 - Lower Body
  24. Day 2 - Recovery
  25. Day 3 - Back and Biceps
  26. Day 4 - Core
  27. Day 5 - Lower Body
  28. Day 6 - Shoulders and Triceps
  29. Day 7 - Recovery
  30. Week Five
    Day 1 - Lower Body
  31. Day 2 - Recovery
  32. Day 3 - Back and Biceps
  33. Day 4 - Core
  34. Day 5 - Lower Body
  35. Day 6 - Shoulders and Triceps
  36. Day 7 - Recovery
  37. Week Six
    Day 1 - Lower Body
  38. Day 2 - Recovery
  39. Day 3 - Back and Biceps
  40. Day 4 - Core
  41. Day 5 - Lower Body
  42. Day 6 - Shoulders and Triceps
  43. Day 7 - Recovery
  44. Week Seven
    Day 1 - Lower Body
  45. Day 2 - Recovery
  46. Day 3 - Back and Biceps
  47. Day 4 - Core
  48. Day 5 - Lower Body
  49. Day 6 - Shoulders and Triceps
  50. Day 7 - Recovery
  51. Week Eight
    Day 1 - Lower Body
  52. Day 2 - Recovery
  53. Day 3 - Back and Biceps
  54. Day 4 - Core
  55. Day 5 - Lower Body
  56. Day 6 - Shoulders and Triceps
  57. Day 7 - Recovery
8 Week Lifestyle Guide (Massy 2.0) Day 2 – Recovery
Session 45 of 57
In Progress

Day 2 – Recovery

This site is not a part of the FaceBook website or FaceBook INC. Additionally, this site is NOT endorsed by FaceBook in ANY WAY. FACEBOOK is a trademark of FaceBook INC.

Address: 265 Briggs Avenue Costa Mesa, CA 92626 – Support: (888) 912-2020

Copyright 2023 Tru Training | All Rights Reserved
Site by SMB Master

NEW PROGRAM DROP!

Train Like Me: Phase 2 is LIVE!

For those of you doing the Train Like Me: Phase 1 Challenge, get ready for Phase 2! This program is now live on TRU Training and is available through our All Access Membership (or get permanent access to the program by purchasing it separately)!

We will start Phase 2 on Monday, 2/19

Join TRU Training All Access!
Train Like Me: Phase 2

For those who have not yet tried the Train Like Me program, we invite you to start with Phase 1 on Monday via our All Access Membership!

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training

Más Vida is Moving!

We are excited to announce that Más Vida has partnered with TRU Supplements to bring you TRU Training!

Through TRU Training, we are bringing you even more fresh programming and education to help you continue becoming the best version of yourself!

To all of our members and subscribers, you may now login to your account on the new website to view your content. 

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training