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8 Week Lifestyle Guide (Massy 2.0)

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  1. Additional Resources

    Foam Rolling
  2. Week One
    Day 1 - Lower Body
  3. Day 2 - Recovery
  4. Day 3 - Back and Biceps
  5. Day 4 - Core
  6. Day 5 - Lower Body
  7. Day 6 - Shoulders and Triceps
  8. Day 7 - Recovery
  9. Week Two
    Day 1 - Lower Body
  10. Day 2 - Recovery
  11. Day 3 - Back and Biceps
  12. Day 4 - Core
  13. Day 5 - Lower Body
  14. Day 6 - Shoulders and Triceps
  15. Day 7 - Recovery
  16. Week Three
    Day 1 - Lower Body
  17. Day 2 - Recovery
  18. Day 3 - Back and Biceps
  19. Day 4 - Core
  20. Day 5 - Lower Body
  21. Day 6 - Shoulders and Triceps
  22. Day 7 - Recovery
  23. Week Four
    Day 1 - Lower Body
  24. Day 2 - Recovery
  25. Day 3 - Back and Biceps
  26. Day 4 - Core
  27. Day 5 - Lower Body
  28. Day 6 - Shoulders and Triceps
  29. Day 7 - Recovery
  30. Week Five
    Day 1 - Lower Body
  31. Day 2 - Recovery
  32. Day 3 - Back and Biceps
  33. Day 4 - Core
  34. Day 5 - Lower Body
  35. Day 6 - Shoulders and Triceps
  36. Day 7 - Recovery
  37. Week Six
    Day 1 - Lower Body
  38. Day 2 - Recovery
  39. Day 3 - Back and Biceps
  40. Day 4 - Core
  41. Day 5 - Lower Body
  42. Day 6 - Shoulders and Triceps
  43. Day 7 - Recovery
  44. Week Seven
    Day 1 - Lower Body
  45. Day 2 - Recovery
  46. Day 3 - Back and Biceps
  47. Day 4 - Core
  48. Day 5 - Lower Body
  49. Day 6 - Shoulders and Triceps
  50. Day 7 - Recovery
  51. Week Eight
    Day 1 - Lower Body
  52. Day 2 - Recovery
  53. Day 3 - Back and Biceps
  54. Day 4 - Core
  55. Day 5 - Lower Body
  56. Day 6 - Shoulders and Triceps
  57. Day 7 - Recovery
8 Week Lifestyle Guide (Massy 2.0) Day 2 – Recovery
Session 45 of 57
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Day 2 – Recovery

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