Session 18 of 57
In Progress

Day 3 – Back and Biceps

Warm Up

Repeat 2 times – 30 seconds for each move

Towel Flossing

Arm Circles

Wrist Rotations

Squat into Rotation

Day 3 Demonstration Video

Perform each superset 3 times before moving on to the next superset.

Reps are given per set order.

For example, Bent Over Row – 15, 12, 12 Reps means that set 1 is 15 reps and sets 2 and 3 are 12 reps each.

Circuit 1

Bent Over Row – 15, 12, 12 Reps

Tricep Push Ups – 15, 12, 12 Reps

Circuit 2

Inch Worms – 15, 12, 12 Reps

Bench Dips – 15, 12, 12 Reps

Circuit 3

One Arm Row – 15, 8, 8 Reps

Dumbbell Kick Backs- 15, 8, 8 Reps

Circuit 4

Renegade Row – 15, 12, 12 Reps

Overhead Tricep Extensions – 15, 12, 12 Reps

CARDIO: PYRAMID SPRINT INTERVALS

Warm Up: 5 Min @ 4.0 – 6.0

Work Set #1: Sprint 1 Min @ 6.0 – 7.0

RECOVER WALK: 2 MIN @ 3.5

Work Set #2: Sprint 2 Min @ 6.0 – 8.0

RECOVER WALK: 2 MIN @ 3.5

Work Set #3: Sprint 3 Min @ 6.0 – 8.0

RECOVER WALK: 2 MIN @ 3.5

Work Set #4: Sprint 2 Min @ 6.0 – 8.0

RECOVER WALK: 2 MIN @ 3.5

Work Set #5: Sprint 1 Min @ 6.0 – 8.0

RECOVER WALK: 2 MIN @ 3.5

Cool Down: 7 Min @ 4.0 – 6.0

Post Workout Recovery

Foam roll and stretch

NEW PROGRAM DROP!

Train Like Me: Phase 2 is LIVE!

For those of you doing the Train Like Me: Phase 1 Challenge, get ready for Phase 2! This program is now live on TRU Training and is available through our All Access Membership (or get permanent access to the program by purchasing it separately)!

We will start Phase 2 on Monday, 2/19

For those who have not yet tried the Train Like Me program, we invite you to start with Phase 1 on Monday via our All Access Membership!

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training

Más Vida is Moving!

We are excited to announce that Más Vida has partnered with TRU Supplements to bring you TRU Training!

Through TRU Training, we are bringing you even more fresh programming and education to help you continue becoming the best version of yourself!

To all of our members and subscribers, you may now login to your account on the new website to view your content. 

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training