Session 2 of 57
In Progress

Day 1 – Lower Body

Follow Along

Warm Up

Workout

Warm Up

Exercise 1/8

Butt Kickers (0:30)

Tips:

Exercise 2/8

8 Standing Knee Pulls

Tips:

Exercise 3/8

8 Frankensteins

Tips:

Exercise 4/8

8 Spiderman Stretch w/ Rotation

Tips:

Exercise 5/8

8 Hamstring Scoops

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Exercise 6/8

8 Glute Bridges

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Exercise 7/8

8 Quad Pulls

Tips:

Exercise 8/8

8 Single Leg Glute Bridge

Tips:

30-Second Rest

Circuit 1

Exercise 1/2

Barbell Squat (15, 15, 12)

Tips:

Exercise 2/2

Wall Sit (0:20)

Tips:

30-Second Rest

Circuit 2

Exercise 1/2

Forward Lunge (15, 15, 12)

Tips:

Exercise 2/2

Hip Thrust ISO (0:20)

Tips:

30-Second Rest

Circuit 3

Exercise 1/2

Alternating Step Ups (15, 15, 12)

Tips:

Exercise 2/2

Glute Bridge ISO (0:20)

Tips:

30-Second Rest

Circuit 4

Exercise 1/2

Bulgarian Squats (15, 15, 12)

Tips:

Exercise 2/2

Football Squats (0:20)

Tips:

30-Second Rest

Exercise 1/1

Steady State Cardio (25:00-30:00)

Tips:

30-Second Rest

NEW PROGRAM DROP!

Train Like Me: Phase 2 is LIVE!

For those of you doing the Train Like Me: Phase 1 Challenge, get ready for Phase 2! This program is now live on TRU Training and is available through our All Access Membership (or get permanent access to the program by purchasing it separately)!

We will start Phase 2 on Monday, 2/19

For those who have not yet tried the Train Like Me program, we invite you to start with Phase 1 on Monday via our All Access Membership!

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training

Más Vida is Moving!

We are excited to announce that Más Vida has partnered with TRU Supplements to bring you TRU Training!

Through TRU Training, we are bringing you even more fresh programming and education to help you continue becoming the best version of yourself!

To all of our members and subscribers, you may now login to your account on the new website to view your content. 

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training