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Details
First Name
Sheila H Grant
Last Name
Grant
Nickname
Sheila
City
Glen Allen
State
Virginia
Country
USA
Biography
Biography
Too bad the year under details only goes to 1961 because I was born in 1951. I have embraced fitness now for 41 years and have no intention of letting up.
Practices & Goals
Practices
Yoga, Weight Lifting, Pilates, Cardio
Goal(s)
Build Muscle, Increase Overall Health
NEW PROGRAM DROP!
Train Like Me: Phase 2 is LIVE!
For those of you doing the Train Like Me: Phase 1 Challenge, get ready for Phase 2! This program is now live on TRU Training and is available through our All Access Membership (or get permanent access to the program by purchasing it separately)!