Description
Program Structure
8 Weeks of Progressive Bodyweight Strength & Yoga
- 8-week follow-along bodyweight strength and yoga program designed to take your fitness to the next level
- Build full-body strength through challenging resistance-style workouts using your bodyweight and resistance bands
- Improve mobility, flexibility, and movement quality through dedicated yoga flows designed to calm your nervous system.
- Increase cardiovascular conditioning and endurance with dynamic, full-body training circuits
- Develop greater balance, coordination, and body control through functional movement patterns and stability-focused exercises
- Strengthen your core with exercises that improve posture, control, and total-body performance
- Support joint health and resilience through mobility work, yoga, and controlled movement progressions
- Designed for those who have completed Volume 1 or are ready for a more challenging bodyweight training experience
Nutrition Included
- Whole foods nutrition guidance
- Plant-based and non-plant-based meal plan options
- Recipes designed to support performance, recovery, and body composition goals
- Education to help build sustainable nutrition habits
- Journaling and mindset practices to support long-term success and self-awareness
Equipment Needed
Bodyweight Low-Impact Strength/Yoga – Volume 2 can be completed at home using:
- Resistance bands
- Yoga mat
- Yoga block (recommended)
- Your bodyweight
Also Included
Free access to Movement Assessment + Intervention, developed in collaboration with movement specialist Matthew Uohara ($120 value).
This movement assessment was created to intentionally go over the four foundational movement patterns that exercise is built upon: the squat, the hinge, the plank, and the press. By taking this assessment, you can determine where you are in terms of pain, restrictions, and areas of improvement. We then provide regressions that can be implemented into any of our programs to help you successfully complete each workout.
