Description
Program Structure
8 Weeks of Muscle Building & Body Recomposition
- 8-week follow-along bodybuilding program designed to help you build lean muscle and improve body composition
- Train each major muscle group strategically with dedicated lower body, upper body, shoulder, arm, back, and core training days
- Utilize progressive overload principles through changing rep schemes, increased resistance, and structured progression throughout the program
- Strengthen your core with dedicated core training sessions designed to improve stability, endurance, and overall performance
- Improve conditioning and cardiovascular fitness through programmed cardio sessions that support recovery, endurance, and body composition goals
- Build lower body strength and shape through squats, lunges, Romanian deadlifts, hip thrusts, Bulgarian split squats, and glute-focused training variations
- Develop upper body definition and strength through rows, presses, curls, tricep work, shoulder training, and push-up variations
Nutrition Included
- Whole foods nutrition guidance to support muscle growth and body recomposition
- Education to help support fat loss while preserving lean muscle
- Practical strategies for fueling performance and recovery
- Sustainable habits designed to support long-term results
Equipment Needed
Bodybuilding Program can be completed in a gym or well-equipped home gym using:
- Dumbbells
- Barbell and weight plates
- Resistance bands
- Bench
- Pull-up bar or hanging station (optional)
- Foam roller
- Yoga mat
Also Included
Free access to Movement Assessment + Intervention, developed in collaboration with movement specialist Matthew Uohara ($120 value).
This program was created to intentionally assess you like you would in a one-on-one personal training assessment. We go over four foundational movement patterns that exercise is built upon: the squat, the hinge, the plank, and the press. By taking this assessment, you can determine where you are in terms of pain, restrictions, and areas of improvement. We then provide the interventions that can be implemented into any of our programs to help you successfully complete each workout.
