Description
Program Structure
6 Weeks of Bodyweight Strength & Conditioning
- 6-week follow-along bodyweight HIIT program designed to improve strength, conditioning, and athletic performance
- Build full-body strength through challenging bodyweight circuits that target your upper body, lower body, and core
- Increase cardiovascular fitness and endurance with dedicated sprint intervals, conditioning sessions, and metabolic training days
- Develop lean muscle and muscular endurance through progressive bodyweight resistance training and high-volume circuits
- Strengthen your core from every angle with planks, side planks, anti-rotation exercises, dynamic stability work, and integrated full-body movements
- Build stronger glutes, legs, shoulders, and upper body through lunges, squats, hip extensions, push-up variations, rows, and functional movement patterns
- Support mobility and movement quality through dedicated mobility work focused on the hips, shoulders, spine, and ankles
- Train your body to move efficiently with yoga-inspired movements, balance challenges, and body control exercises woven throughout the program
Nutrition Included
- Whole foods nutrition guidance to support performance and recovery
- Education to help support body composition goals
- Practical strategies for sustainable healthy eating habits
Equipment Needed
Bodyweight HIIT can be completed at home or while traveling using:
- Resistance bands
- Dumbbells (optional)
- Yoga mat
- Yoga block (optional)
- Box, bench, or sturdy elevated surface
- Open space for conditioning and sprint work
Also Included
Free access to Movement Assessment + Intervention, developed in collaboration with movement specialist Matthew Uohara ($120 value).
This program was created to intentionally assess you like you would in a one-on-one personal training assessment. We go over four foundational movement patterns that exercise is built upon: the squat, the hinge, the plank, and the press. By taking this assessment, you can determine where you are in terms of pain, restrictions, and areas of improvement. We then provide the interventions that can be implemented into any of our programs to help you successfully complete each workout.
