Description
Program Structure
8 Weeks of Glute-Focused Full Body Strength Training
- 8-week follow-along glute and full body strength program designed to help you build stronger, fuller glutes while developing your overall physique
- Build lean muscle throughout your lower and upper body with progressive workouts
- Improve lower body strength and stability while developing balanced muscle growth across the glutes, hamstrings, quads, and calves
- Enhance mind-muscle connection and glute activation through strategic exercise selection and movement execution
- Develop functional strength and athleticism that carries over into everyday movement and performance
- Progress through structured programming designed to maximize results while promoting proper recovery and consistency
- Designed for the woman who wants to grow her glutes, build strength, and feel more confident in her body
- Follow along with me: no planning, complicated programming, or wondering what to do next
Nutrition Included
- Nutrition guidance to support muscle-building goals
- Education to help support recovery and performance
- Practical strategies to help fuel your training consistently
Equipment Needed
Glutes By Massy can be completed at home or in the gym using:
- Dumbbells
- Resistance bands
- Kettlebells
- Bench, box, or sturdy elevated surface
Also Included
Free access to Movement Assessment + Intervention, developed in collaboration with movement specialist Matthew Uohara ($120 value).
This movement assessment was created to intentionally go over the four foundational movement patterns that exercise is built upon: the squat, the hinge, the plank, and the press. By taking this assessment, you can determine where you are in terms of pain, restrictions, and areas of improvement. We then provide regressions that can be implemented into any of our programs to help you successfully complete each workout.
