Description
Program Structure
30 Days of Progressive Strength & Mobility Training
- 30-day follow-along strength + mobility program designed to build on the foundation you’ve already created in volume 1
- Develop full-body strength through purposeful resistance training and functional movement patterns
- Continue supporting tendon health with isometrics, controlled tempos, progressive loading, and stability-focused exercises
- Build stronger hips, back, knees, ankles, shoulders, and core through unilateral training and joint-focused movement
- Improve balance, coordination, and body awareness with single-leg exercises, rotational training, and stabilization work
- Mobility-focused with two dedicated mobility days each week focused on joint health, movement quality, and recovery
- Increase joint control and range of motion through CARs, DNS-based movement patterns, spinal mobility work, and targeted mobility drills
- Develop a stronger, more resilient core through anti-rotation, anti-extension, and stability-focused exercises
- Gradually progress your training so you can build strength, resilience, and athleticism while remaining gentle and intentional with your body
- Designed for the woman who wants to move better, feel stronger, improve joint health, and continue progressing beyond the basics
- GIF-style workouts: no planning, complicated programming, or wondering what to do next. Just follow the GIF examples!
- Strengthen. Stabilize. Mobilize. Move with greater strength, confidence, and control in every phase of life.
Nutrition Included
- For these 30 days, you will utilize the effective meal plan from volume 1
- Six whole foods meal plans included (you’ll repeat 2 of them in the program)
- Additional recipes included to add variety to each week
- Macros Education
- Macros Index
- 2000 Calorie Visual Guide
- Hormone Balance Education
Equipment Needed
Foundational Strength & Mobility – Volume 2 can be completed at home or in the gym using:
- Resistance bands
- Dumbbells
- Yoga mat
- Yoga block
- Box/bench (or chair/couch)
- Hanging bar
- Foam roller
- Physioball (recommended)
