Description
Program Structure
30 Days of Progressive Strength & Mobility Training
- 30-day follow-along strength + mobility program designed to build on the foundation you’ve already created in volume 1
- Develop full-body strength through purposeful resistance training and functional movement patterns
- Continue supporting tendon health with isometrics, controlled tempos, progressive loading, and stability-focused exercises
- Build stronger hips, back, knees, ankles, shoulders, and core through unilateral training and joint-focused movement
- Improve balance, coordination, and body awareness with single-leg exercises, rotational training, and stabilization work
- Mobility-focused with two dedicated mobility days each week focused on joint health, movement quality, and recovery
- Increase joint control and range of motion through CARs, DNS-based movement patterns, spinal mobility work, and targeted mobility drills
- Develop a stronger, more resilient core through anti-rotation, anti-extension, and stability-focused exercises
- Gradually progress your training so you can build strength, resilience, and athleticism while remaining gentle and intentional with your body
- Designed for the woman who wants to move better, feel stronger, improve joint health, and continue progressing beyond the basics
- GIF-style workouts: no planning, complicated programming, or wondering what to do next. Just follow the GIF examples!
- Strengthen. Stabilize. Mobilize. Move with greater strength, confidence, and control in every phase of life.
Nutrition Included
- For these 30 days, you will utilize the effective meal plan from volume 1
- Six whole foods meal plans included (you’ll repeat 2 of them in the program)
- Additional recipes included to add variety to each week
- Macros Education
- Macros Index
- 2000 Calorie Visual Guide
- Hormone Balance Education
Equipment Needed
Foundational Strength & Mobility – Volume 2 can be completed at home or in the gym using:
- Resistance bands
- Dumbbells
- Yoga mat
- Yoga block
- Box/bench (or chair/couch)
- Hanging bar
- Foam roller
- Physioball (recommended)
Also Included
Free access to Movement Assessment + Intervention, developed in collaboration with movement specialist Matthew Uohara ($120 value).
This movement assessment was created to intentionally go over the four foundational movement patterns that exercise is built upon: the squat, the hinge, the plank, and the press. By taking this assessment, you can determine where you are in terms of pain, restrictions, and areas of improvement. We then provide regressions that can be implemented into any of our programs to help you successfully complete each workout.
