Description
Program Structure
60 Days of Foundational Strength Training
- 60-day follow-along strength + mobility program designed for busy women
- Strengthen your entire body with simple, purposeful resistance training
- Support tendon health through controlled tempos, isometrics, progressive loading, and stability-focused movements
- Build a stronger, more functional core with exercises focused on stability, control, and resisting movement, not endless crunches
- Mobilize your body with two dedicated mobility days each week targeting areas like the hips, ankles, shoulders, and spine
- Improve balance, joint stability, coordination, and body control
- Gradually progress your training so you can build strength without unnecessarily beating up your body
- Designed for the woman who may feel stiff, achy, stressed, or disconnected from her body and wants an approachable way to strength train
- Follow along with me: no planning, complicated programming, or wondering what to do next
- Strengthen. Stabilize. Mobilize. Build a body that feels strong and capable for real life.
Nutrition Included
- Six whole foods meal plan included (you’ll repeat 2 of them in the program)
- Additional recipes included to add variety to each week
- Macros Education
- Macros Index
- 2000 Calorie Visual Guide
- Hormone Balance Education
Equipment Needed
Foundational Strength & Mobility can be completed at home or in the gym using:
Also Included
Free access to Movement Assessment + Intervention, developed in collaboration with movement specialist Matthew Uohara ($120 value).
This movement assessment was created to intentionally go over the four foundational movement patterns that exercise is built upon: the squat, the hinge, the plank, and the press. By taking this assessment, you can determine where you are in terms of pain, restrictions, and areas of improvement. We then provide regressions that can be implemented into any of our programs to help you successfully complete each workout.
