Description
Program Structure
60 Days of Strength, Stability & Conditioning
- 60-day follow-along strength training program designed to help you build lean muscle and improve body composition
- Build full-body strength through progressive lower body and upper body resistance training sessions
- Improve muscular endurance with strategically programmed strength circuits, controlled tempos, and higher-volume training methods
- Develop stronger, healthier joints through unilateral exercises, stabilization drills, isometrics, and controlled movement patterns
- Build a stronger, more functional core with anti-rotation, anti-extension, respiratory core training, planks, and dynamic stability exercises
- Strengthen your glutes, legs, back, shoulders, and arms through functional compound movements that transfer to real-life performance
- Support mobility and movement quality with dedicated warm-ups, mobility drills, thoracic spine work, hip mobility, and recovery-focused movement sessions
- Improve cardiovascular fitness with weekly aerobic conditioning sessions designed to enhance endurance and recovery capacity
- Train your body in multiple planes of motion to improve athleticism, resilience, and long-term movement health
Nutrition Included
- Whole foods nutrition guidance
- Education to support body composition and muscle-building goals
- Practical strategies for fueling performance and recovery
- Sustainable nutrition habits designed for long-term success
Equipment Needed
Build & Strengthen – Volume 1 can be completed at home or in the gym using:
- Dumbbells
- Resistance bands
- Bench, box, or sturdy elevated surface
- Physioball
- Pull-up bar or hanging station (optional)
- Foam roller
- Yoga block
- Yoga mat
Also Included
Free access to Movement Assessment + Intervention, developed in collaboration with movement specialist Matthew Uohara ($120 value).
This program was created to intentionally assess you like you would in a one-on-one personal training assessment. We go over four foundational movement patterns that exercise is built upon: the squat, the hinge, the plank, and the press. By taking this assessment, you can determine where you are in terms of pain, restrictions, and areas of improvement. We then provide the interventions that can be implemented into any of our programs to help you successfully complete each workout.
