Details

First Name

Tamika

Last Name

CHAVIS

Nickname

tamika-chavis

Biography

Biography

I am a certified group fitness instructor with emphasis/expertise in indoor cycling I love everything fitness but am working on the mind body connection to reap full potential and benefits of overall health mind body and soul. On a journey of mental health and mobility this year, I’ve been TeamMassy for over 6 years now and I am excited to be back in the MAS FAMILY CIRCLE ⭕️

Practices & Goals

Practices

Yoga, Weight Lifting, Cardio, Meditation, HIIT

Goal(s)

Lose Body Fat, Build Muscle, Increase Overall Health, Improve Energy Levels, Improve Mental Health

NEW PROGRAM DROP!

Train Like Me: Phase 2 is LIVE!

For those of you doing the Train Like Me: Phase 1 Challenge, get ready for Phase 2! This program is now live on TRU Training and is available through our All Access Membership (or get permanent access to the program by purchasing it separately)!

We will start Phase 2 on Monday, 2/19

For those who have not yet tried the Train Like Me program, we invite you to start with Phase 1 on Monday via our All Access Membership!

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training

Más Vida is Moving!

We are excited to announce that Más Vida has partnered with TRU Supplements to bring you TRU Training!

Through TRU Training, we are bringing you even more fresh programming and education to help you continue becoming the best version of yourself!

To all of our members and subscribers, you may now login to your account on the new website to view your content. 

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training

CYBER MONDAY SPECIALS

Get up to 90% OFF
on my Programs

And $188 in FREE BONUSES with any purchase.