I am a 48 year old woman with empty nest syndrome.  Dedicated my whole life to my kids and felt empty when they were gone. I didn’t know what to do for myself because I was never a priority.  My son is 30 years old and my daughter is 21.  I am now back in school for my Masters in Nursing Informatics and have made going to the gym a habit. Trying to become healthier. It’s been hard since I had a total knee replacement last November.   But I find the exercise has helped with the healing process.  I am looking forward to starting this program and feel motivated with your stories.  Best of luck on your journey.