Details

First Name

Berthienna

Last Name

Green Ogden

Nickname

berthienna-green-ogden

Date of Birth

June 28, 1961

City

Philadelphia

State

Pennsylvania

Country

United States

Biography

Biography

I am not quite sure what you are looking for here but I will begin by noting that as I completed the ‘details’ section, that this is the very first time I was NOT able to select my actual ‘year’ of birth. I am not quite sure what that says about me and/or what it says about the data base platform used for entering this data. Too funny.

Is it saying that ‘I’m too old to ride this ride’ (a phrase we used to say back in the day’), OR, should I take it under advisement that these programs are not meant to be completed by me? Nawwwwww. That’s not it at all. LOL.

Other than all of that chatter up above, I am here to retrain my mind and my body to learn NOT to accept defeat as I tell it that I can do anything I want to do physically as long as I prepare myself for the challenge. Additionally, I must retrain my mind to acknowledge that when limitations arise, there are ways around, under, above and through them to get to my goals.

Facts… Just the facts…..I am also a ….Mother, grandmother, entrepreneur, biohacker, poet, author (I Count The Dark, Amazon Bestseller), co-author of several Internationally Bestselling Christian devotionals (3 in total), writing facilitator, CEO/Founder of a nonprofit, military veteran (service-disabled) and advocate for survivors and thrivers everywhere of Military Sexual Trauma, Domestic Violence and Attempted Suicide. Reach One/Reach A Thousand

Practices & Goals

Practices

Yoga, Weight Lifting, Pilates, HIIT

Goal(s)

Lose Body Fat, Build Muscle, Increase Overall Health, Improve Energy Levels, Improve Mental Health

NEW PROGRAM DROP!

Train Like Me: Phase 2 is LIVE!

For those of you doing the Train Like Me: Phase 1 Challenge, get ready for Phase 2! This program is now live on TRU Training and is available through our All Access Membership (or get permanent access to the program by purchasing it separately)!

We will start Phase 2 on Monday, 2/19

For those who have not yet tried the Train Like Me program, we invite you to start with Phase 1 on Monday via our All Access Membership!

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training

Más Vida is Moving!

We are excited to announce that Más Vida has partnered with TRU Supplements to bring you TRU Training!

Through TRU Training, we are bringing you even more fresh programming and education to help you continue becoming the best version of yourself!

To all of our members and subscribers, you may now login to your account on the new website to view your content. 

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training