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TRU Transformation System - Level 1 (Phase 1)
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EDUCATION
Dynamic Warm-Up (Pre-Lift) -
Day 1 - Lower Knee Dominant (Isometric Strength)
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Day 1 - Lower Knee Dominant (Isometric Strength)
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WARM-UPDay 2 - Upper (Isometric Strength)
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WEEK 1Day 2 - Upper (Isometric Strength)
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Day 3 - Speed/Mobility
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Day 3 - Speed/Mobility
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Day 4 - Lower Hip Dominant (Isometric Strength)
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Day 4 - Lower Hip Dominant (Isometric Strength)
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WEEK 2Day 5 - Upper (Isometric Strength)
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Day 5 - Upper (Isometric Strength)
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Day 1 - Lower Knee Dominant (Strength)
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Day 1 - Lower Knee Dominant (Strength)
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Day 2 - Upper (Strength)
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WEEK 3Day 2 - Upper (Strength)
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Day 3 - Speed/Mobility
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Day 3 - Speed/Mobility
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Day 4 - Lower Hip Dominant (Strength)
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WEEK 4Day 4 - Lower Hip Dominant (Strength)
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Day 5 - Upper (Strength)
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Day 5 - Upper (Strength)
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Program Design
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How to Choose Your Weight
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Tempo