Session 24 of 24
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Day 5 – Upper (Strength)

Cardio

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Exercise 1/1

Zone 2 on Bike (25:00)

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Circuit 1

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Exercise 1/2

Physioball ABCs

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Exercise 2/2

5 MB Woodchopper

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30-Second Rest

Circuit 2

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Exercise 1/2

KB or DB Waiter Walk w/ Off-Set KB Suitcase Hold (20yds)

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Exercise 2/2

8 Tall Kneeling SA Serratus Slide

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30-Second Rest

Circuit 3

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Exercise 1/1

8-10 Cable Lat Pulldowns 1:3:1 (MAX)

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30-Second Rest

Circuit 4

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Exercise 1/2

10 Cable Seated Alternating Pulldown

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Exercise 2/2

10 DB All Four Tricep Kickback

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30-Second Rest

Circuit 5

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Exercise 1/3

Wall Physioball Smash on All Fours w/ SA Y Raise (0:30)

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Exercise 2/3

5 All Four Wrist and Finger Flexion 1:5:1

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Exercise 3/3

All Four Wrist Flexor Inhibition (0:30)

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30-Second Rest

Core

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Exercise 1/4

15 Physioball Lateral Trunk Flexion

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Exercise 2/4

8 Banana Sweeps

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Exercise 3/4

Bicycle Crunch ISO Hold (0:20)

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Exercise 4/4

Plank w/ SL Hip Extension (0:20)

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Exercise 1/1

Wall Pec Stretch - 3 Angles (0:30 Each Side)

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30-Second Rest

NEW PROGRAM DROP!

Train Like Me: Phase 2 is LIVE!

For those of you doing the Train Like Me: Phase 1 Challenge, get ready for Phase 2! This program is now live on TRU Training and is available through our All Access Membership (or get permanent access to the program by purchasing it separately)!

We will start Phase 2 on Monday, 2/19

For those who have not yet tried the Train Like Me program, we invite you to start with Phase 1 on Monday via our All Access Membership!

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training

Más Vida is Moving!

We are excited to announce that Más Vida has partnered with TRU Supplements to bring you TRU Training!

Through TRU Training, we are bringing you even more fresh programming and education to help you continue becoming the best version of yourself!

To all of our members and subscribers, you may now login to your account on the new website to view your content. 

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training