Session 20 of 24
In Progress

Day 1 – Lower Knee Dominant (Strength)

Circuit 1

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Exercise 1/1

4 Max Height Jumps - Doubles

Tips:

30-Second Rest

Circuit 2

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Exercise 1/1

5 Power A Skips

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30-Second Rest

Circuit 3

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Exercise 1/2

5 DB or Barbell Reverse Lunge 70% 1:3:1

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Exercise 2/2

6 DB or Barbell Reverse Lunge 75-80% 1:3:1

Tips:

30-Second Rest

Circuit 4

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Exercise 1/2

GH ISO Hold w/ Alternating Reach (0:20)

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Exercise 2/2

10 Goblet Squat Shifts

Tips:

30-Second Rest

Circuit 5

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Exercise 1/2

8 Bodyweight Supported Lateral Box Step Down - High Box

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Exercise 2/2

10 Foam Roll Curls - Double Leg

Tips:

30-Second Rest

Core

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Exercise 1/3

SL Banana ISO Hold (0:20)

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Exercise 2/3

10 Flexion Rolls

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Exercise 3/3

15 Supine Pelvic Rotations - Use Foam Roll

Tips:

30-Second Rest

Mobility

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Exercise 1/1

Modified Pigeon (1:00)

Tips:

NEW PROGRAM DROP!

Train Like Me: Phase 2 is LIVE!

For those of you doing the Train Like Me: Phase 1 Challenge, get ready for Phase 2! This program is now live on TRU Training and is available through our All Access Membership (or get permanent access to the program by purchasing it separately)!

We will start Phase 2 on Monday, 2/19

For those who have not yet tried the Train Like Me program, we invite you to start with Phase 1 on Monday via our All Access Membership!

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training

Más Vida is Moving!

We are excited to announce that Más Vida has partnered with TRU Supplements to bring you TRU Training!

Through TRU Training, we are bringing you even more fresh programming and education to help you continue becoming the best version of yourself!

To all of our members and subscribers, you may now login to your account on the new website to view your content. 

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training