Session 13 of 24
In Progress

Day 4 – Lower Hip Dominant (Isometric Strength)

Circuit 1

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Exercise 1/1

10 Bounds

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Circuit 2

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Exercise 1/2

6 Lateral Bounds

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Exercise 2/2

Copenhagen ISO Hold (0:20)

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30-Second Rest

Circuit 3

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Exercise 1/1

5 DB or Barbell RDLs 70% 1:3:1

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30-Second Rest

Circuit 4

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Exercise 1/2

DB or Barbell Step Back SL RDL ISO (0:10)

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Exercise 2/2

Sidekick ISO Hold (0:20)

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30-Second Rest

Circuit 5

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Exercise 1/3

8 Supported Floating Heel SL T-Balance

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Exercise 2/3

Wall Single Leg T-Balance w/ KB Reach (0:30)

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Exercise 3/3

15 Physioball Hip Extension

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30-Second Rest

Core

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Exercise 1/3

Supine 90/90 Crunch ISO Hold (0:45)

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Exercise 2/3

12 Band Banana ISO Hold w/ March

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Exercise 3/3

Birddog ISO Hold (0:20)

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Exercise 1/1

20 Shinbox

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30-Second Rest

NEW PROGRAM DROP!

Train Like Me: Phase 2 is LIVE!

For those of you doing the Train Like Me: Phase 1 Challenge, get ready for Phase 2! This program is now live on TRU Training and is available through our All Access Membership (or get permanent access to the program by purchasing it separately)!

We will start Phase 2 on Monday, 2/19

For those who have not yet tried the Train Like Me program, we invite you to start with Phase 1 on Monday via our All Access Membership!

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training

Más Vida is Moving!

We are excited to announce that Más Vida has partnered with TRU Supplements to bring you TRU Training!

Through TRU Training, we are bringing you even more fresh programming and education to help you continue becoming the best version of yourself!

To all of our members and subscribers, you may now login to your account on the new website to view your content. 

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training