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TRU Transformation System - Level 1 (Phase 1)

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  1. EDUCATION

    Program Design
  2. How to Choose Your Weight
  3. Tempo
  4. WARM-UP
    Dynamic Warm-Up (Pre-Lift)
  5. WEEK 1
    Day 1 - Lower Knee Dominant (Isometric Strength)
  6. Day 2 - Upper (Isometric Strength)
  7. Day 3 - Speed/Mobility
  8. Day 4 - Lower Hip Dominant (Isometric Strength)
  9. Day 5 - Upper (Isometric Strength)
  10. WEEK 2
    Day 1 - Lower Knee Dominant (Isometric Strength)
  11. Day 2 - Upper (Isometric Strength)
  12. Day 3 - Speed/Mobility
  13. Day 4 - Lower Hip Dominant (Isometric Strength)
  14. Day 5 - Upper (Isometric Strength)
  15. WEEK 3
    Day 1 - Lower Knee Dominant (Strength)
  16. Day 2 - Upper (Strength)
  17. Day 3 - Speed/Mobility
  18. Day 4 - Lower Hip Dominant (Strength)
  19. WEEK 4
    Day 1 - Lower Knee Dominant (Strength)
  20. Day 2 - Upper (Strength)
  21. Day 3 - Speed/Mobility
  22. Day 4 - Lower Hip Dominant (Strength)
  23. Day 5 - Upper (Strength)
  24. Day 5 - Upper (Strength)
TRU Transformation System – Level 1 (Phase 1) Tempo

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