Toggle Side Panel

Shopping Cart

No products in the cart.

Close search
Back to Program

MA30DAY

0% Complete
0/0 Steps

  1. Week One

    Day 1 - Full Body Strength (W1)
  2. Day 2 - Cardio / Mobility + Optional Booty Workout (W1)
  3. Day 3 - Core (W1)
  4. Day 4 - Cardio / Mobility + Optional Booty Workout (W1)
  5. Day 5 - Full Body Strength (W1)
  6. Day 6 - Cardio (Optional) (W1)
  7. Week Two
    Day 1 - Full Body Strength (W2)
  8. Day 2 - Cardio / Mobility + Optional Booty Workout (W2)
  9. Day 3 - Core (W2)
  10. Day 4 - Cardio / Mobility + Optional Booty Workout (W2)
  11. Day 5 - Full Body Strength (W2)
  12. Day 6 - Cardio (Optional) (W2)
  13. Week Three
    Day 1 - Full Body Strength (W3)
  14. Day 2 - Cardio / Mobility + Optional Booty Workout (W3)
  15. Day 3 - Core (W3)
  16. Day 4 - Cardio / Mobility + Optional Booty Workout (W3)
  17. Day 5 - Full Body Strength (W3)
  18. Day 6 - Cardio (Optional) (W3)
  19. Week Four
    Day 1 - Full Body Strength (W4)
  20. Day 2 - Cardio / Mobility + Optional Booty Workout (W4)
  21. Day 3 - Core (W4)
  22. Day 4 - Cardio / Mobility + Optional Booty Workout (W4)
  23. Day 5 - Full Body Strength (W4)
  24. Day 6 - Cardio (Optional) (W4)
  25. Round Two - Week One
    Day 1 - Full Body Strength
  26. Day 2 - Cardio / Mobility + Optional Booty Workout
  27. Day 3 - Core
  28. Day 4 - Cardio / Mobility + Optional Booty Workout
  29. Day 5 - Full Body Strength
  30. Day 6 - Cardio (Optional)
  31. Round Two - Week Two
    Day 1 - Full Body Strength
  32. Day 2 - Cardio / Mobility + Optional Booty Workout
  33. Day 3 - Core
  34. Day 4 - Cardio / Mobility + Optional Booty Workout
  35. Day 5 - Full Body Strength
  36. Day 6 - Cardio (Optional)
  37. Round Two - Week Three
    Day 1 - Full Body Strength
  38. Day 2 - Cardio / Mobility + Optional Booty Workout
  39. Day 3 - Core
  40. Day 4 - Cardio / Mobility + Optional Booty Workout
  41. Day 5 - Full Body Strength
  42. Day 6 - Cardio (Optional)
  43. Round Two - Week Four
    Day 1 - Full Body Strength
  44. Day 2 - Cardio / Mobility + Optional Booty Workout
  45. Day 3 - Core
  46. Day 4 - Cardio / Mobility + Optional Booty Workout
  47. Day 5 - Full Body Strength
  48. Day 6 - Cardio (Optional)
  1. MA30DAY
  2. Day 5 – Full Body Strength (W2)
Session 11 of 48
In Progress

Day 5 – Full Body Strength (W2)

  1. MA30DAY
  2. Day 5 – Full Body Strength (W2)

Warm Up

Day 5 - Full Body Demonstration Video

Circuit 1

Dumbbell Squats

Bent Over Rows

Standing Curls

Rest 1 Minute

Circuit 2

Reverse Lunge to Hammer Curl

Kneeling Push Ups

Bench Glute Bridge

Rest 1 Minute

Circuit 3

Step Up Step Downs

Bent Over Scaptions

Rest 1 Minute