MA30DAY Day 1 – Full Body Strength

Session 43 of 48

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Day 1 – Full Body Strength

MA30DAY Day 1 – Full Body Strength

Warm Up

Day 1 - Full Body Demonstration Video

12 Reps Per Exercise | Repeat Each Circuit 3 Times Before Moving On

Circuit 1

Squat Step Out

Bicep Curl Negatives

Side Shuffle Band

Rest 1 Minute

Circuit 2

Reverse Lunge to Balance with Crossover Rotation

Burpees

One Leg Touch to Balance

Rest 1 Minute

Circuit 3

Kettlebell Swing

Shoulder Raise (Curl to Face to Reset into Hammer Curl)

Squat Thrust to Calf Raise

Rest 1 Minute