Day 6 – Cardio (Optional)

This day is OPTIONAL! Take a rest if you need it, but if you want to keep pushing it even further, follow the cardio schedule below.

Complete HIIT workouts on days you aren’t doing any of the program’s leg workouts. Keep hydrated at all times and always follow with stretching.

Follow cardio guidelines below.

30 Min Elliptical High Interval Intensity Training

There are many different elliptical trainers. This is based on an elliptical which goes up to resistance level 20. Some elliptical trainers can go up to 40+ resistance level, so push yourself accordingly!