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  1. Week One

    Day 1 - Full Body Strength
  2. Day 2 - Cardio / Mobility + Optional Booty Workout
  3. Day 3 - Core
  4. Day 4 - Cardio / Mobility + Optional Booty Workout
  5. Day 5 - Full Body Strength
  6. Day 6 - Cardio (Optional)
  7. Week Two
    Day 1 - Full Body Strength
  8. Day 2 - Cardio / Mobility + Optional Booty Workout
  9. Day 3 - Core
  10. Day 4 - Cardio / Mobility + Optional Booty Workout
  11. Day 5 - Full Body Strength
  12. Day 6 - Cardio (Optional)
  13. Week Three
    Day 1 - Full Body Strength
  14. Day 2 - Cardio / Mobility + Optional Booty Workout
  15. Day 3 - Core
  16. Day 4 - Cardio / Mobility + Optional Booty Workout
  17. Day 5 - Full Body Strength
  18. Day 6 - Cardio (Optional)
  19. Week Four
    Day 1 - Full Body Strength
  20. Day 2 - Cardio / Mobility + Optional Booty Workout
  21. Day 3 - Core
  22. Day 4 - Cardio / Mobility + Optional Booty Workout
  23. Day 5 - Full Body Strength
  24. Day 6 - Cardio (Optional)
  25. Round Two - Week One
    Day 1 - Full Body Strength
  26. Day 2 - Cardio / Mobility + Optional Booty Workout
  27. Day 3 - Core
  28. Day 4 - Cardio / Mobility + Optional Booty Workout
  29. Day 5 - Full Body Strength
  30. Day 6 - Cardio (Optional)
  31. Round Two - Week Two
    Day 1 - Full Body Strength
  32. Day 2 - Cardio / Mobility + Optional Booty Workout
  33. Day 3 - Core
  34. Day 4 - Cardio / Mobility + Optional Booty Workout
  35. Day 5 - Full Body Strength
  36. Day 6 - Cardio (Optional)
  37. Round Two - Week Three
    Day 1 - Full Body Strength
  38. Day 2 - Cardio / Mobility + Optional Booty Workout
  39. Day 3 - Core
  40. Day 4 - Cardio / Mobility + Optional Booty Workout
  41. Day 5 - Full Body Strength
  42. Day 6 - Cardio (Optional)
  43. Round Two - Week Four
    Day 1 - Full Body Strength
  44. Day 2 - Cardio / Mobility + Optional Booty Workout
  45. Day 3 - Core
  46. Day 4 - Cardio / Mobility + Optional Booty Workout
  47. Day 5 - Full Body Strength
  48. Day 6 - Cardio (Optional)
Session 20 of 48
In Progress

Day 2 – Cardio / Mobility + Optional Booty Workout

Cardio

If performing optional booty workout on this day, perform that workout first, then follow with cardio and mobility.

Complete HIIT workouts on days you aren’t doing any of the program’s leg workouts. HIIT consist of short high intensity intervals that are alternated with slower recovery intervals. It is more advanced than steady state cardio, but its fat loss benefits are much greater than steady state cardio.

Cardio, in combination with resistance training and your clean diet will help you create the greatest deficit of calories. It is best to do these workouts immediately following your resistance
training workout, to optimize fat burn. If you lack the time, you can always divide your cardio session as we discussed on the FAQ section of your program.

Never do your assigned cardio workout BEFORE your resistance training workout, as you will need those muscles fully energized to be able to lift heavy. Keep hydrated at all times and always follow with stretching.

Follow cardio guidelines below. Pyramid Sprint Intervals will be done on days you do not train legs. Use a treadmill or go outside. For leg days, follow moderate intensity guidelines at the bottom.

Warm Up

Stretching / Mobility

Foam Rolling

Booty Workout (Optional)

Perform 8-10 reps per exercise / 3 rounds of each circuit

Circuit 1

Squat Step Outs

Lateral Lunge into Curtsy

Squat Twist

Rest 1 Minute

Circuit 2

Bulgarian Pulses

Standing Hamstring Curl

Frog Jumps

Rest 1 Minute

Circuit 3

Alternating Step Ups

Lateral Leg Lifts

Leg Lift Leg Circles

Rest 1 Minute

NEW PROGRAM DROP!

Train Like Me: Phase 2 is LIVE!

For those of you doing the Train Like Me: Phase 1 Challenge, get ready for Phase 2! This program is now live on TRU Training and is available through our All Access Membership (or get permanent access to the program by purchasing it separately)!

We will start Phase 2 on Monday, 2/19

For those who have not yet tried the Train Like Me program, we invite you to start with Phase 1 on Monday via our All Access Membership!

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training

Más Vida is Moving!

We are excited to announce that Más Vida has partnered with TRU Supplements to bring you TRU Training!

Through TRU Training, we are bringing you even more fresh programming and education to help you continue becoming the best version of yourself!

To all of our members and subscribers, you may now login to your account on the new website to view your content. 

If you have any questions, please do not hesitate to reach out to our support team at:  support@tru.training

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