Session 2 of 9
In Progress

Day 2 – Back, Hips, Knees Focused

Equipment Required

Yoga Mat

Yoga Block (Optional)

Sculpt Feedback Form

Mobility Flow Self-Paced

Exercise 1/14

Stand, Eyes Closed (1:00)

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Exercise 2/14

Shinbox ISO Hold (0:30 Each)

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Exercise 3/14

10 Shinbox Rotation

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Exercise 4/14

10 All Four Modified Pigeon

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Exercise 5/14

Pigeon (1:00 Each)

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Exercise 6/14

Modified Double Pigeon (2:00 Each)

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Exercise 7/14

Wall Quad Stretch (1:00 Each)

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Exercise 8/14

Wall Psoas Stretch (1:00 Each )

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Exercise 9/14

10 Wall Psoas Stretch w/Rotation

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Exercise 10/14

Child's Pose w/Lateral Trunk Flexion (0:30)

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Exercise 11/14

Child's Pose w/Lat Stretch (0:30 Each)

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Exercise 12/14

Child's Pose w/Palms to Sky (1:00)

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Exercise 13/14

Respiratory Cat Cow (10 Reps/Breaths)

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Exercise 14/14

Wall Feet Elevated Shavasana (3:00)

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Sculpt Feedback Form

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