Session 5 of 9
In Progress

Day 1 – Full Body Routine

Equipment Required

Yoga Mat

Yoga Block (Optional)

Sculpt Feedback Form

Mobility Flow Self-Paced

Exercise 1/14

Stand, Eyes Closed (1:00)

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Exercise 2/14

10 Reach to Sky - Inhale, Forward Fold - Exhale

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Exercise 3/14

8 Reverse Lunge with Overhead Reach

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Exercise 4/14

Low Lunge Pose (0:30)

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Exercise 5/14

Half Split Pose (0:30)

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Exercise 6/14

Table Top Pose (0:20)

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Exercise 7/14

Respiratory Cat Cow (10 Reps/Breaths)

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Exercise 8/14

Balancing Table - AKA Birddog (0:20)

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Exercise 9/14

All Four Thread the Needle (0:30)

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Exercise 10/14

Puppy Dog (0:30)

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Exercise 11/14

Child's Pose (1:00)

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Exercise 12/14

Supine Single Leg Knee Hug (1:00)

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Exercise 13/14

Side Lying Pec Stretch (0:45)

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Exercise 14/14

Prone Shavasana (3:00)

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Sculpt Feedback Form

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