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MA30DAY

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  1. Week One

    Day 1 - Full Body Strength
  2. Day 2 - Cardio / Mobility + Optional Booty Workout
  3. Day 3 - Core
  4. Day 4 - Cardio / Mobility + Optional Booty Workout
  5. Day 5 - Full Body Strength
  6. Day 6 - Cardio (Optional)
  7. Week Two
    Day 1 - Full Body Strength
  8. Day 2 - Cardio / Mobility + Optional Booty Workout
  9. Day 3 - Core
  10. Day 4 - Cardio / Mobility + Optional Booty Workout
  11. Day 5 - Full Body Strength
  12. Day 6 - Cardio (Optional)
  13. Week Three
    Day 1 - Full Body Strength
  14. Day 2 - Cardio / Mobility + Optional Booty Workout
  15. Day 3 - Core
  16. Day 4 - Cardio / Mobility + Optional Booty Workout
  17. Day 5 - Full Body Strength
  18. Day 6 - Cardio (Optional)
  19. Week Four
    Day 1 - Full Body Strength
  20. Day 2 - Cardio / Mobility + Optional Booty Workout
  21. Day 3 - Core
  22. Day 4 - Cardio / Mobility + Optional Booty Workout
  23. Day 5 - Full Body Strength
  24. Day 6 - Cardio (Optional)
  25. Round Two - Week One
    Day 1 - Full Body Strength
  26. Day 2 - Cardio / Mobility + Optional Booty Workout
  27. Day 3 - Core
  28. Day 4 - Cardio / Mobility + Optional Booty Workout
  29. Day 5 - Full Body Strength
  30. Day 6 - Cardio (Optional)
  31. Round Two - Week Two
    Day 1 - Full Body Strength
  32. Day 2 - Cardio / Mobility + Optional Booty Workout
  33. Day 3 - Core
  34. Day 4 - Cardio / Mobility + Optional Booty Workout
  35. Day 5 - Full Body Strength
  36. Day 6 - Cardio (Optional)
  37. Round Two - Week Three
    Day 1 - Full Body Strength
  38. Day 2 - Cardio / Mobility + Optional Booty Workout
  39. Day 3 - Core
  40. Day 4 - Cardio / Mobility + Optional Booty Workout
  41. Day 5 - Full Body Strength
  42. Day 6 - Cardio (Optional)
  43. Round Two - Week Four
    Day 1 - Full Body Strength
  44. Day 2 - Cardio / Mobility + Optional Booty Workout
  45. Day 3 - Core
  46. Day 4 - Cardio / Mobility + Optional Booty Workout
  47. Day 5 - Full Body Strength
  48. Day 6 - Cardio (Optional)
  1. MA30DAY
  2. Day 1 – Full Body Strength
Session 7 of 48
In Progress

Day 1 – Full Body Strength

  1. MA30DAY
  2. Day 1 – Full Body Strength

Warm Up

Day 1 - Full Body Demonstration Video

12 Reps Per Exercise | Repeat Each Circuit 3 Times Before Moving On

Circuit 1

Goblet Squats

Standing Press

Seated Curls

Rest 1 Minute

Circuit 2

Glute Bridge

Reverse Lunge Hammer Curl

Tricep Push Ups (Modified)

Rest 1 Minute

Circuit 3

Stiff Leg Deadlift

Bent Over Scaptions

T Shoulder Raises

Rest 1 Minute

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