DB Bulgarian

Band Retro Walk

Deadbugs

Glute Hamstring Walkouts

Downdog Alternating Thigh Reach

Sidelying Clock Circles

DB Heels Elevated Goblet Squat

Skip Forward to Backward

Massy’s New Upper Body Routine & High Protein Recipes to Improve Your Health and Help You Build Muscle

DB Split Position SL RDL Dynamic ISO

Plank Press Ups

DB Lateral Lunge To Stabilization

DB Three-Point Row

Jog + Back Pedal

Plank Walkouts

Wall Bug