Shavasana

Standing Hip CARS

Bear Alternates

DB Lunge Dynamic ISO

DB Three-Point Row

Split Position Lift Offs With Reach

DB LUNGE to Stabilization

Wall Leg Lowers

All Four Spinal Waves

Pushup To Down Dog

Standing Drop Lunge W Reach To Stab

Childs Pose With Lateral Rib Inhibition

Band Retro Walk

DB Rev Lunge W Rotation To Stab Dynamic ISO

Reverse Lunge with Rotation to Knee Hug

Single Leg Hip Thrust