Dolphin Press Dynamic Iso Hold

Copenhagen Lift Offs

Modified Forearm Plank W Alt Hip Ext

DB BO Alternating Rows Dynamic ISO

1:4 TGU

Plank Press Ups

DB Split Position SL RDL Dynamic ISO

DB Lateral Lunge To Stabilization

Glute Growth 101: How to Activate, Strengthen, and Shape Your Booty with Sculpt

Pushup Modification

Elbow to Instep Progression

Pushup To Shoulder Tap Dynamic ISO

Shuffle

Wall Half Kneeling ISO Hold

Supine Leg Sweep

Jog + Back Pedal