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Pushups Dynamic ISO
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Straight Leg Hip Lifts
Inchworm Forward to Backward
Sidelying Clock Circles
Pushups Dynamic ISO
1:4 TGU
DB Three-Point Row
DB Split Position SL RDL Dynamic ISO
Supported Boat Pose w/ Scissors
Wrist Wrist Elbow Elbow
Tall Kneeling DB Alternating Press
Goblet Shifts
DB LUNGE to Stabilization
Band Hip Airplane
Barrell Rolls
Support Boat With Flutter
Banana Rockers
