Band Retro Walk

DB Three-Point Row

Shavasana

Pushup Modification

Split Position Lift Offs With Reach

Plank Press Ups

Inchworm Forward to Backward

Supine Leg Sweep

Band Side Plank Row Dynamic ISO

Copenhagen Lift Offs

Tall Kneeling Band Pullaparts

20 Minute Mobility Routine to Keep You Pain-Free and Improve Functionality

Forearm Plank

DB BO Alternating Rows Dynamic ISO

Wall Half Kneeling ISO Hold

Glute Growth 101: How to Activate, Strengthen, and Shape Your Booty with Sculpt