Downdog Alternating Thigh Reach

All Four Spinal Waves

Dolphin Press Dynamic Iso Hold

Glute Hamstring Walkouts

Band Retro Walk

Bicycle Crunch

Pushups Dynamic ISO

Pushup To Shoulder Tap Dynamic ISO

DB Lateral Lunge Shifts

Pushup To Down Dog

Box Step Ups

Tall Kneeling DB Alternating Press

Tall Plank On Laces

DB Supine Skullcrushers

Split Position Lift Offs With Reach

20 Minute Mobility Routine to Keep You Pain-Free and Improve Functionality