20 Minute Mobility Routine to Keep You Pain-Free and Improve Functionality

DB Lateral Lunge Shifts

All Four Heel To Butt Lift Off

Wall Half Kneeling ISO Hold

Bird Dog

Deadbugs

Knees Elevated Cat Cow

Box Step Ups

Supported Lolosana ISO Hold

Wall Bug

Prone 1:2 Swimmers

Childs Pose With Palms To Sky

Pushup To Shoulder Tap Dynamic ISO

Standing Hip CARS

Shinbox

Bear Alternates