Bear Alternates

Goblet Shifts

Copenhagen Lift Offs

Standing Drop Lunge W Reach To Stab

DB Split Position SL RDL Dynamic ISO

Banana Rockers

Childs Pose With Palms To Sky

DB Lateral Lunge Shifts

Downdog Alternating Thigh Reach

Pushup To Shoulder Tap Dynamic ISO

Band Retro Walk

Tall Plank On Laces

Wrist Wrist Elbow Elbow

DB Supine Skullcrushers

Supine Leg Sweep

Forearm Side Plank Pulse