Supported Boat Pose w/ Scissors

Box Step Ups

Plank Walkouts

Banana ISO HOLD

Up Dog:Plank

Bicycle Crunch

DB Bulgarian

Skip Forward to Backward

DB Three-Point Row

Crunch ISO Hold

All Four Hip Cars

Shavasana

Elbow to Instep Progression

DB LUNGE to Stabilization

Forearm Side Plank

Reverse Lunge with Rotation to Knee Hug