20 Minute Mobility Routine to Keep You Pain-Free and Improve Functionality

DB Three-Point Row

Bird Dog

Dumbbell Single Leg Pick Up

Shuffle

Elbow to Instep Progression

Inchworm Forward to Backward

Band Retro Walk

Wall Bug

Copenhagen Lift Offs

Tall Plank On Laces

Supine Pelvic Rotations

Bicycle Crunch

Knees Elevated Cat Cow

DB LUNGE to Stabilization

Childs Pose With Palms To Sky