DB Split Position SL RDL Dynamic ISO

Shavasana

1:4 TGU

Pushup To Down Dog

Bear Alternates

Boat Pose

DB BO Alternating Rows Dynamic ISO

Glute Growth 101: How to Activate, Strengthen, and Shape Your Booty with Sculpt

Pushup To Shoulder Tap Dynamic ISO

Single Leg Squat Shifts

Dumbbell Single Leg Pick Up

Copenhagen Lift Offs

Wrist Wrist Elbow Elbow

DB LUNGE to Stabilization

Downdog Alternating Thigh Reach

Plank Press Ups