Band Retro Walk

Support Boat With Flutter

All Four Hip Cars

Copenhagen Lift Offs

Forearm Side Plank

Tall Kneeling Band Pullaparts

Wrist Wrist Elbow Elbow

DB Lateral Lunge Shifts

Shuffle

Plank Press Ups

Bear Alternates

Supported Boat Pose w/ Scissors

Standing Drop Lunge W Reach To Stab

Jog + Back Pedal

Single Leg Squat Shifts

Prone 1:2 Swimmers