Shuffle

20 Minute Mobility Routine to Keep You Pain-Free and Improve Functionality

Barrell Rolls

DB BO Alternating Rows Dynamic ISO

Pushup Modification

Wall Half Kneeling ISO Hold

Forearm Side Plank Pulse

Forearm Plank

Skip Forward to Backward

Tall Kneeling Band Pullaparts

Band Diagonal Pullaparts

Band Hip Airplane

Knees Elevated Cat Cow

Boat Pose

SL Reach Under Lifts

DB Heels Elevated Goblet Squat