• Start Here
  • About
  • Programs
    • Free Mobility Program
    • Sculpt Foundational Plan
    • MA365 1 Year Journey
    • Individual Programs
    • TRU Transformation System: Level 1
    • Compare All Options
  • Before & Afters
  • Shop
    • Guides & eBooks
    • Fitness Equipment
      • MA Yoga Bundle
      • High Density EVA Foam Yoga Block
      • Fabric Mini Bands – Set of 3
      • Premium Yoga Mat
  • Supplements
  • Blog
  • Members Area

    Shopping Cart

    No products in the cart.

    Sign in

    Shopping Cart

    No products in the cart.

    • Start Here (Take the Quiz)
    • Free 2 Week Mobility Challenge
    • Sculpt – Foundational Plan
    • Programs
      • MA365 Journey
      • Individual Programs
      • Tru Transformation System
      • All Access Membership
    • Tru Shop
    • Supplements
    • Blog
    • Member Login

    Single Leg Squat Shifts

    Back to Exercise Library

    Share This Exercise

    More Exercise Tutorials

    1:4 TGU

    Dumbbell Single Leg Pick Up

    Crunch ISO Hold

    DB LUNGE to Stabilization

    Single Leg Squat Shifts

    Wall Forearm Plank

    Childs Pose With Palms To Sky

    Single Leg Hip Thrust

    glutes

    Glute Growth 101: How to Activate, Strengthen, and Shape Your Booty with Sculpt

    Dolphin Press Dynamic Iso Hold

    Band Retro Walk

    Barrell Rolls

    Tall Plank On Laces

    Band Hip Airplane

    DB Split Position SL RDL Dynamic ISO

    20 Minute Mobility Routine to Keep You Pain-Free and Improve Functionality

    logo

    Join Community

    Quick Links

    • About
    • Programs
    • Before & After
    • Shop
    • Supplements

    More Links

    • New? Click here to get started
    • Shop Yoga Blocks & Bands
    • Get Your Macros & Supplements
    • Join Our Partner Program
    • Compare All Programs
    massy-arias

    This site is not a part of the FaceBook website or FaceBook INC. Additionally, this site is NOT endorsed by FaceBook in ANY WAY. FACEBOOK is a trademark of FaceBook INC.

    Address: 265 Briggs Avenue Costa Mesa, CA 92626 – Support: (888) 912-2020

    • Privacy Policy
    • Terms of Service
    • Refund Policy
    • Privacy Policy
    • Terms of Service
    • Refund Policy

    Copyright 2025 Tru Training | All Rights Reserved
    Site by SMB Master