Broiled Salmon

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Your body requires protein to heal, protect bone health and prevent muscle loss, among other things. Salmon provides 22–25 grams of protein per 3.5-ounce serving.

Calories

196

Servings

4

Directions

  1. Preheat oven to broil.
  2. Poke fillets with a fork and stuff garlic and dill into each of them evenly.
  3. Place fish on a baking sheet lightly coated with cooking spray; lightly coat fish with sea salt and ground black pepper and with cooking spray, 
  4. Broil salmon for 8 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with lemon wedges.

Ingredients

  • 4 (4-5-ounce) salmon fillets  
  • Cooking spray 
  • 1 1/2 tablespoons chopped fresh dill
  • 1 tbs minced fresh garlic
  • 1/2 teaspoon kosher salt
  • 1/8 teaspoon freshly ground black pepper 
  • 4 lemon wedges 

Nutrition Facts

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