Description
Program Structure
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- 8-week strength and yoga program designed to help you build a stronger foundation from the ground up
- 5 sessions per week (3 full body workouts and 2 mobility days)
- Designed for anyone who feels stiff, deconditioned, achy, or ready to return to movement with a sustainable approach
- Improve joint health and longevity through intentional mobility work, stability training, and controlled strength exercises
- Mobilize your body while focusing on mindfulness with intentional yoga flows designed to give your nervous system a reset.
- Build balance, coordination, and body awareness through unilateral training and stabilization-focused movements
- Develop functional core strength with exercises that improve stability, control, and total-body support
- Learn foundational movement patterns like squatting, hinging, lunging, reaching, rotating, and crawling to improve real-life strength
- Follow along step-by-step videos: no guesswork, complicated workouts, or intimidating training methods. Just press play and start moving!
- Community support and accountability from a motivating and inspiring group of women, some veterans and some new, but all with a similar goal: to improve their health and become the best version of themselves.
- Whole foods meal plan to help nourish your body and provide the building blocks needed to build muscle and boost metabolism.
Equipment Needed
Bodyweight Low-Impact Strength/Yoga, Volume 1 can be completed using:
- Yoga mat
- Yoga blocks
- Resistance band (optional)
- Chair or sturdy surface for support (optional)
- Dumbbells/Kettlebells (optional)
Also Included
Free access to Movement Assessment + Intervention, developed in collaboration with movement specialist Matthew Uohara ($120 value).
This movement assessment was created to intentionally go over the four foundational movement patterns that exercise is built upon: the squat, the hinge, the plank, and the press. By taking this assessment, you can determine where you are in terms of pain, restrictions, and areas of improvement. We then provide regressions that can be implemented into any of our programs to help you successfully complete each workout.
